Tag Archives: Simple

9 Common Feet Problems and Podiatrists’ Simple Solutions

Conditions Alyssa JungDec 21 Foot problems can plague you any time of year, but summer can be especially damaging. We asked podiatrists to share their best tips for keeping healthy. Foot pain? Create better support YURII MASLAK/Shutterstock Shoes that notoriously lack support around the arch, ankle, and heel (like flip-flops or some sandals) can cause… Read More »

Karl Henry: The 'stairs only' rule and other simple ways to offset the Christmas bulge

Karl Henry Karl Henry: The ‘stairs only’ rule and other simple ways to offset the Christmas bulge Independent.ie The Christmas party season is in full swing and it’s possibly the hardest month to stay trim and healthy! But fear not, as ever I am here to help. https://www.independent.ie/life/health-wellbeing/karl-henry-the-stairs-only-rule-and-other-simple-ways-to-offset-the-christmas-bulge-37604316.html https://www.independent.ie/incoming/article37484959.ece/71011/AUTOCROP/h342/karlhenry.PNG Email The Christmas party season is… Read More »