Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good… Read More »
Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More »
Acne, whether mild or severe, is a source of agony for many—making the quest to find the best acne treatment something of a beauty holy grail. For some, the search has felt more urgent in recent days with the rise of “maskne,” or acne that arises with the use of face masks to protect against… Read More »
One in every 25 people on the face of the planet is carrying a sexually transmitted infection, according to a new study. The World Health Organisation (WHO) has warned that STIs are a ‘silent epidemic’ sweeping the globe, adding that one million new STIs occur every single day. A study has found that in 2016,… Read More »
A whole constellation of things factor into a solid night’s sleep: what you did at the gym that day, how long ago you finished up an emergency latte, how late you stayed up watching Chuck pre-zzzs, and, of course, your mattress. In fact, more than 75 percent of those surveyed by the National Sleep Foundation… Read More »