Tag Archives: Tips

Tips and Tricks From a Holistic Eye Health Coach

In this interview, optometrist and eye health coach Taylor DeGroot reviews how your diet, lifestyle and stress can impact your vision, and simple remedies and tools that can help you address common vision problems. While she only recently graduated from optometry school, I’ve been impressed with DeGroot’s interviews on other platforms and her holistic, bioenergetic… Read More »

Tips for Getting More REM Sleep

Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the day? While many factors can contribute to these feelings, inadequate REM sleep is one of the most significant. What is REM Sleep? Not all sleep is created equal. In fact,… Read More »