Tag Archives: Tips

MHM: 5 Tips on Getting Better Sleep

Sleep and I have a long, sordid history. If you have depression, you know how important (and messed up) sleep can be. I think it’s ironic that one of the signs of depression is either a lack of sleep or sleeping too much, but there it is. I know that when I don’t get enough… Read More »

Tips to create water-wise gardens

As drought conditions continue across many parts of Australia, many property owners are contemplating water-wise options for outdoor spaces. “Whether it’s in the garden, pool or areas in between, there are plenty of ways to create beautiful and practical outdoor spaces that are also low on maintenance and water requirements,” landscape designer Matt Leacy, from… Read More »

Workplace stress has reached near-epidemic levels. These 4 tips can keep you sane

Christopher Robbins | Photodisc | Getty Images Workplace stress — having little control but lots of demands — has reached near-epidemic levels. According to The American Institute of Stress, until around 1995, Japan held the record for the number of hours employees work each week. Today Americans work almost a month more than the Japanese… Read More »