Tag Archives: Healthy

Healthy eating – What this Instagram fitness legend eats in a day

Want healthy eating inspiration? Healthista quizzed fitness legend Laura ‘Biceps’ Hoggins on her daily healthy eating hacks [embedded content] Laura Hoggins, better known by her nickname and Instagram handle @laurabiceps, is a personal trainer, podcast host and founder of London fitness community Lifted. Hoggins is also Head of Brand and coach at The Foundry Gym in London.… Read More »

Health care systems turn to a ‘new’ old medicine: healthy food – MassLive.com

A few times a week, Katie Macomber, medical home care coordinator at Amherst Pediatrics, writes a “prescription” for patients and their families. Macomber is not a doctor, and the prescription is not for medicine. Rather, it is a form from the Amherst Survival Center, designed to look like a prescription, that sends families to the… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »