Tag Archives: Weight

5 Best Diets for Weight Loss in 2020

Vegan! 5-2 Fasting! Several trendy diets out there can leave you confused when it comes to weight loss whether to give up carbs/sugar/meat/dinner to achieve goals. 5 Popular Weight Loss Diets of 2020 1. Mediterranean Diet This diet includes healthy fats such as avocados, olive oil, nuts, and fish at least twice a week, plenty… Read More »

The Secret For Losing Weight

Have you gone on a diet to lose weight and gained it back? Have you wondered why you can not keep the weight off? Have you wondered if there is a secret to weight toss that  you have not been able to find? Why can  you not lose the weight?    We have news for… Read More »

The case for getting fitter — not slimmer: Why our obsession with weight could be a mistake

“There is a general consensus out there that a fat person is basically a premature death waiting to happen.” Dr. Glenn Gaesser is on the phone from Arizona State University in Phoenix, where the professor, exercise physiologist and author of Big Fat Lies: The Truth About Your Weight and Health is known for challenging the… Read More »