Tag Archives: Guided

The Real Health Podcast: Simple and easy guided meditation with Today FM’s Dermot Whelan

In 2007 Dermot Whelan, arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. ack then Dermot felt awful. He was… Read More »

Decisions on coronavirus must be guided by ethics and not just science

The mantra from ministers is “we follow the science”. But the increasing failure to serve all people of the ­nation equally suggests there should be another and equally important mantra – “we follow the ethics”. I’m increasingly disturbed by the unfairness in the way the Government is tackling the pandemic. Its lack of transparency about… Read More »

Guided Meditation – Path To Physical And Mental Well-being Posted By : Dr. Robert Puff

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn’t leave us much of choice… Read More »