The researchers found that a al plus weight loss snack of protein was properly digested and increased muscle protein why weight loss overnight during sleep, according to a study in Medicine and Science in Sports and Exercise in Poor sleep can decrease your self-control and decision-making abilities and can increase the brain’s reaction to food.… Read More »
You need to be sure you have a proper bike fit, of course. But what was really revealing to me was that the zones I’ve always done cardio in have either been way too high or way too low. One of the additional benefits of anaerobic exercise is the effect on your musculature. Regulation Of… Read More »
As part of a healthy lifestyle, you undoubtedly try to be careful about what you eat. You probably choose lots of fresh foods and carefully read the labels of any packaged foods you purchase, checking for calorie counts and to make sure the item doesn’t include too much sodium, fat, and sugar. But you may… Read More »
by Karl Burton Having a little extra weight on can work against your mental state in a big way. The never-ending circle of weight gain, depression, and inability to lose the weight can really take a toll on your mind. Want a tip to combat this? Meditation. That’s right, meditation can actually help someone not… Read More »