Managing your weight isn’t just about what you eat, but also when you eat. New research has uncovered two key habits that may be linked to maintaining a healthy body weight over time: extending the overnight fasting period and having an early breakfast. These habits, according to a study published in the International Journal of… Read More »
[unable to retrieve full-text content]Four in 10 adults in England have become fatter during the pandemic, a survey suggests. BBC News – Health
Author Larry S. Miller Published April 12, 2021 Word count 1,039 If you are completely new to the world of proper nutrition, then you are probably thinking that some tips on how to improve the quality of your diet will help you immensely so that you can begin eating healthier. Listed below are some tips… Read More »
How the Car Can Help You Lose Weight How the Car Can Help You Lose Weight : People who move around town in a car move less than those who prefer walking. However, with the right approach, and the car can be an aid to your exercise routine. Let’s figure out how to achieve that. Driving… Read More »