Category Archives: Health & Fitness

Medicine’s Secret Life: How to Store Medications Properly for Safety and Effectiveness

In our busy lives, taking medication often becomes a quick, routine act. We pop a pill, swallow, and move on, rarely giving a second thought to where that pill came from or how it’s been handled before it reaches our hand. Yet, how and where we store our medications can dramatically impact their effectiveness, safety,… Read More »

Why weight loss overnight

The researchers found that a al plus weight loss snack of protein was properly digested and increased muscle protein why weight loss overnight during sleep, according to a study in Medicine and Science in Sports and Exercise in Poor sleep can decrease your self-control and decision-making abilities and can increase the brain’s reaction to food.… Read More »