From the moment we wake up and check our smartphones to the late hours spent worrying about the next day’s to-do list, it can feel like our brains are permanently stuck in “high alert” mode. This constant state of tension is where anxiety thrives. It feels like a tight knot in the chest, a racing… Read More: The Quiet Revolution: Finding Inner Stillness Through Meditation for Anxiety… »
This article was previously published January 4, 2018, and has been updated with new information. I believe meditation practice can be an important part of health and well-being. Meditation not only is a powerful means of relaxing, but also useful for addressing anxiety, managing pain, preventing disease and relieving stress. Meditation Reduces Your Risk of… Read More: Meditation Connects Your Mind and Body »
If you’re like most women, you’ve got a lot on your plate. Your mind is always racing with how you will complete your To-Do list. You don’t have a second for yourself, let alone time to meditate! Maybe you’ve thought meditation is too boring or too new age spiritual. You’d rather spend your time reaping… Read More: Meditation & Why You Need It »
In 2007 Dermot Whelan, arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. ack then Dermot felt awful. He was… Read More: The Real Health Podcast: Simple and easy guided meditation with… »