Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the day? While many factors can contribute to these feelings, inadequate REM sleep is one of the most significant. What is REM Sleep? Not all sleep is created equal. In fact,… Read More: Tips for Getting More REM Sleep »
With sunshine being a rarity here in Ireland for the most part of the year, it’s no surprise that recent studies have revealed our population is deficient in Vitamin D. The main reason for this deficiency is simple – sunshine is the primary source of Vitamin D, which we do not get enough of. For… Read More: Top tips: How to support your immunity this Spring »
Just because you’re older, doesn’t mean it’s over. “I have a graphic that says, ‘Old people have sex. Get over it,” says Joan Price, a 77-year-old award-winning author, public speaker, and educator specializing in senior sex. “There’s no expiration date on sexuality, but many people let it go because their bodies don’t work the way… Read More: Older Adult: Tips to Spice Up Your Sex Life »
Here are some tips for organizing and cleaning your home. Although the warmth of spring is still a couple of weeks away, there is no time like the present to jumpstart your spring cleaning. There is nothing like a fresh, decluttered space to bring about peace and serenity. Some people enjoy cleaning and organizing their… Read More: Simple Tips to Organizing and Deep Cleaning Your Home »