Learn how to support cervical health. January is Cervical Health Awareness Month, and while this topic may not be at the forefront of your mind, it’s not a subject you should ignore. Without proper supplements, nutrition, screenings, and vaccinations, sexually active adults can contract the Human papillomavirus (otherwise known as HPV), the leading cause of… Read More »
Ever since we got married last year, 1.11.19, I’ve had so many questions about how to plan for a wedding, the details of everything I wore, the food, the reception, and tips I learned. I’m sharing our wedding story, how we met, and all the details in hopes that I can support you if you’re… Read More »
Sleep and I have a long, sordid history. If you have depression, you know how important (and messed up) sleep can be. I think it’s ironic that one of the signs of depression is either a lack of sleep or sleeping too much, but there it is. I know that when I don’t get enough… Read More »
As drought conditions continue across many parts of Australia, many property owners are contemplating water-wise options for outdoor spaces. “Whether it’s in the garden, pool or areas in between, there are plenty of ways to create beautiful and practical outdoor spaces that are also low on maintenance and water requirements,” landscape designer Matt Leacy, from… Read More »
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