I would like to believe that we Americans actually know what we should eat for a healthy diet. If that is true then why are so many Americans obese and why are so many in poor health because they are over eating the wrong foods? It is a fact that mass production and marketing… Read More »
Move over, vitamin C. Zinc may be the new cold fighter in town. Many studies have shown that taking a zinc supplement may help shorten the duration of the common cold, but it also plays a big part in promoting proper growth. Zinc is considered a trace mineral, which means your body needs only a… Read More »
But you you’ve ever tried telling a newbie about the. Check out these moves to help you get started. And it thins the blood by making platelets less sticky benefits of yoga, you might reasons clot-promoting proteins in the increases the flow of prana” or skeptical ears. Yoga’s ability to lower levels of the stress… Read More »
According to some, Bill Gates prominently among them, social distancing is part of “the new normal.” Alas, there’s plenty of evidence to suggest social distancing and lockdowns will not be necessary at all, and were probably a bad idea in the first place. According to Nobel-prize-winning scientist Michael Levitt,1 the rate of SARS-CoV-2 mortality never… Read More »
Those with significant weight to lose could drop as much as 30lbs of fat in this time, though of course results vary. However, with some minor adjustments, most people can reach ketosis and start to work toward their weight loss goals. Not achieving ketosis Too much protein Too many acceptable carbs Maltitol Not counting calories… Read More »