The New York Times recently came to a realization that will be not-at-all-surprising to most. Although potatoes are a vegetable, eating them with wild abandon in deep-fried form may not by the wisest of things to do — nutritionally speaking, anyway. The inflammatory article, entitled “You Don’t Want Fries with That,” offers an overview of… Read More »
The Fast Metabolism Diet for weight loss& |  Photo Credit: Thinkstock New Delhi: You may have heard a lot of people blaming their metabolism for their excess pounds. Perhaps, it’s not uncommon to hear dieters who struggle to lose weight blame on a slow metabolism. But, what is metabolism and does it really matter when it… Read More »
Microbiome, good bacteria in human gastrointestinal tractGetty The human microbiome has become a recognized entity unto itself, thought to provide necessary genetic material from bacteria in our bodies to help fight infection and regulate bodily functions, particularly the immune system and gastrointestinal system. There has been increasing interest in creating a more robust microbiome for newborn infants. … Read More »
by Bipin Baloni Who Should Become a Yoga Teacher? It’s not just about mastering the most difficult yoga poses. Being a good teacher is about being a great human being and a greater messenger of health and wellness. Many yogis, serious yoga lovers, health enthusiasts, etc., while deepening their own yoga practices or expanding their… Read More »