Managing your weight isn’t just about what you eat, but also when you eat. New research has uncovered two key habits that may be linked to maintaining a healthy body weight over time: extending the overnight fasting period and having an early breakfast. These habits, according to a study published in the International Journal of… Read More: Two Simple Habits That Could Help You Maintain a Healthy… »
Advertisements College students do not enjoy the best diet. They have limited resources, are always rushing to class, and want to experiment with the foods their classmates are eating. Once you leave college and begin working, you have to adjust to a normal and healthy eating routine. The routine is determined by your work schedule,… Read More: 5 Tips On How To Get Rid Off Unhealthy Eating… »
We live in a world where it’s becoming easier and easier to be really negative about things AND feel miserable as a result of it. In fact, it’s so easy now, that even when we have much to be thankful for and positive about, we still tend to drift towards the negative. But what if… Read More: 8 Mental Habits That Will Make You Miserable and What… »
by Jessica Peters The 2018 National Survey on Drug Use and Health found that over 47 million American adults experience mental illness. According to Mental Health America, more than 10 million adults in the U.S. have an unmet need for mental health treatment. Among Americans aged 10-34, suicide is the second leading cause of death,… Read More: Small Changes That Go a Long Way: 7 Habits for… »