Scholars are unable to pinpoint the exact origin of spinach (Spinacia oleracea). The ancient Chinese call it the “Persian vegetable” as it crossed from Persia (modern day Iran) into the surrounding countries. The first texts to mention spinach in the Mediterranean were written in the 10th century. By the 1400s it had made its way… Read More »
Want to know how to relieve stress without resorting to the Valium factor? Olivia Hartland-Robbins quizzes Healthista’s Nutritional Director Rick Hay on the stress-relievers proven by science January is coming to an end but for some of us the New Year stress still lingers. Are you snapping at a colleague too often because you haven’t had a good night’s… Read More »
Drink water. Go light on the animal products. Fill half your plate with fruits and vegetables. Fruit juice is liquid sugar, not fruit. Avoid processed foods. Limit booze. Canada’s new food guide is being praised for its simplicity, for doing away with confusing, “idiotic and ridiculous” recommended portions and serving sizes and for promoting a… Read More »
Brits can be ready for a whole range of health scenarios with these tips on ways to handle health problems – from a minor issue to a major crisis. Nosebleed… A nosebleed can be alarming but it’s only dangerous if a great deal of blood is lost. 1. Ask the person to sit down and… Read More »