Leg cramps can be quite painful; painful enough to wake you up in the middle of the night or halt you during a run. Muscle cramps are caused due to an involuntary contraction in one or more of your muscles. While they are majorly harmless, leg cramps can temporarily affect your action. In this article,… Read More »
Muscle cramps are painful, visible contractions of a muscle or part of a muscle. Many people experience muscle cramps in the calf. In most cases, the cramp can last for a few seconds to a few minutes before spontaneously resolving. Keep reading to learn about the causes, treatments, and prevention of leg muscle cramps. Share… Read More »
Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »
Menstrual cramps are a medical issue that many women have to deal with almost every month till they hit menopause. This is a serious problem which can impact the daily lives of many women all over the world. Most women get their periods once every month. Just before the periods and during the periods, women… Read More »