Visceral fat is deemed harmful because it’s stored in the abdominal cavity next to many vital organs. If visceral fat is left to build-up, a person’s risk of developing serious conditions, such as cardiovascular disease and type 2 diabetes, is increased. So what can you do to reduce it? Eating high amount of saturated fat… Read More »
Investing in a good quality yoga mat is more important than you think. Slipping and sliding while you’re trying to master downward dog is not only distracting, it’s simply just annoying. Below are some of the key things you should look for when purchasing a yoga mat and why Alo Yoga’s Warrior Mat gets Sporteluxe’s big tick… Read More »
In the past few decades, a number of studies have suggested a link between dietary habits and the development of cancer. However, much of this research has been unable to move beyond observing links. Now, specialists in cancer and nutrition suggest a way forward. At a recent conference, specialists discussed ways of taking cancer and… Read More »
When slimming down, people can look to others to get inspiration on what diets might work for them. Recently, one woman had an astounding weight loss transformation when she slimmed from 17st 5lb to a much healthier 13st. Opening up on Reddit, the user “disclaimer_necessary” posted pictures of herself before and after losing weight and… Read More »