Visceral fat is deemed harmful because it’s stored in the abdominal cavity next to many vital organs. If visceral fat is left to build-up, a person’s risk of developing serious conditions, such as cardiovascular disease and type 2 diabetes, is increased. So what can you do to reduce it? Eating high amount of saturated fat… Read More »
Sunday, January 20, 2019 Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU ?… Do YOU want to get rid of it?! Ok then! We’re going to flip that stubborn belly fat on its head! It’s time to get serious… Read More »
The Fast Metabolism Diet for weight loss& |  Photo Credit: Thinkstock New Delhi: You may have heard a lot of people blaming their metabolism for their excess pounds. Perhaps, it’s not uncommon to hear dieters who struggle to lose weight blame on a slow metabolism. But, what is metabolism and does it really matter when it… Read More »
Have you succumbed to donning a dad bod or sporting mom jeans? It is never too late to get your body back in top shape — particularly when there’re lots of foods that help burn belly fat. The best and most effective way to better health and well-being is through a nutrient-rich diet and regular… Read More »