Visceral fat gathers near vital organs in the body, such as the liver and intestines. Its location means it forms one part of metabolic syndrome – a cluster of conditions, including diabetes – that raise your risk of heart disease. Research has alighted upon some novel solutions for reducing belly fat, including changing your approach… Read More »
What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it poses — and what to do about it. An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift… Read More »
Re-introducing meat is not an option. Wheat am quite satisfied with what I am eating and am trying to figure how to belly more. These include things like omelettes, stir-fries, soups, stews, grilled fish or chicken dishes, burgers, and much more. Not to mention breakfast carbonation is also not the best idea, as it erodes… Read More »
While you cannot target belly fat in particular by drinking water, you can use water to help you lose weight overall. Drinking enough water on a daily basis can help you shed permanent pounds, but there are no quick shortcuts to weight loss. A water fast might help you lose a few pounds in the… Read More »