Fermented foods have been enjoying some well-deserved time in the spotlight lately. Not only are these probiotic-packed superfoods brimming with beneficial bacteria, but they’re also versatile and full of flavor. Making a conscious effort to include just a few servings in your diet each week can have a huge impact on gut health, weight management,… Read More: 9 Fermented Foods for Better Digestive Health and Immunity »
Osteopathic massage is a form of holistic massage. It encompasses the principles of both osteopathy and remedial massage. Osteo massage is a “whole body” massage involving a variety of stretching exercises and osteopathic practices. The objective is to achieve healthy joint positioning that will promote overall wellbeing. More… The osteo massage usually occurs in an… Read More: OSTEO MASSAGE – COMBINING OSTEOPATHIC KNOWLEDGE AND REMEDIAL MASSAGE »
A teenager has been left blind and partially deaf after living off a diet of chips, sausages and crisps. The British 17-year-old’s diet was so bad he suffered from a condition normally only seen in malnourished third-world children. Researchers from Bristol Eye Hospital have published a report into the boy’s case, which believed to be the first… Read More: 'Fussy eater' (17) left blind and deaf after diet of… »
Visceral fat is deemed harmful because it’s stored in the abdominal cavity next to many vital organs. If visceral fat is left to build-up, a person’s risk of developing serious conditions, such as cardiovascular disease and type 2 diabetes, is increased. So what can you do to reduce it? Eating high amount of saturated fat… Read More: How to get rid of visceral fat: Best diet to… »