Tag Archives: Stress

A moderate dose of novel form of stress promotes longevity

A newly described form of stress called chromatin architectural defect, or chromatin stress, triggers in cells a response that leads to a longer life. Researchers at Baylor College of Medicine and the Houston Methodist Research Institute report in the journal Science Advances that moderate chromatin stress levels set off a stress response in yeast, the… Read More »

How to Relieve Stress and Anxiety in 7 Positive Ways

Between all your to-dos, to-calls, and to-take-mind of, it’s anything but difficult to consign unwinding to your simpler said-than-done rundown. In any case, overseeing strain is well justified, despite all the trouble. Unnecessary anxiety can spike pulse, bring down your body’s resistance, and prompt rest issues. Learn how to relieve stress and anxiety and lice… Read More »

Workplace stress has reached near-epidemic levels. These 4 tips can keep you sane

Christopher Robbins | Photodisc | Getty Images Workplace stress — having little control but lots of demands — has reached near-epidemic levels. According to The American Institute of Stress, until around 1995, Japan held the record for the number of hours employees work each week. Today Americans work almost a month more than the Japanese… Read More »

Daily 20-minute walk in the outdoors among nature cuts stress

Daily 20-minute walk in the outdoors among nature dramatically lowers stress levels and boosts wellbeing, study finds Regular walk could cut levels of stress hormone, cortisol, by about 10 per cent Research project was led by Dr MaryCarol Hunter, of the University of Michigan  She said: ‘Getting out of an office block and sitting next… Read More »