Tag Archives: Exercise

Study: Exercise Should Be First Treatment for Depression

I’ve been a long-term advocate for exercise as a primary treatment option for depression, and now, an overview of systematic reviews1,2,3 shows just how well-reasoned this advice has been. Exercise Is 1.5x More Effective Than Best Antidepressants In all, 97 systematic reviews with meta-analyses of controlled trials assessing the effects of exercise on adult depression,… Read More »

How to approach diet and exercise

Setting a more realistic and achievable goal can keep you from getting discouraged and may even lead to greater weight loss. What should I NOT eat? In: Physiology of Sport and Exercise. Written by Franziska Spritzler — Updated on April 17, Read this next. Measuring your exercise progress is also beneficial and provides you with… Read More »