I’ve been a long-term advocate for exercise as a primary treatment option for depression, and now, an overview of systematic reviews1,2,3 shows just how well-reasoned this advice has been. Exercise Is 1.5x More Effective Than Best Antidepressants In all, 97 systematic reviews with meta-analyses of controlled trials assessing the effects of exercise on adult depression,… Read More: Study: Exercise Should Be First Treatment for Depression »
If lockdowns have taught us anything, it’s that we can still actually work out from home. In fact, we learned that we can do most things from home and training is no different. Now that the kids are off school, you may find yourself run ragged trying to keep them entertained, possibly trying to work… Read More: Siobhan Byrne: Five ways to exercise with your kids this… »
Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More: Feeling stressed or overwhelmed? Try this quick breathing exercise »
Setting a more realistic and achievable goal can keep you from getting discouraged and may even lead to greater weight loss. What should I NOT eat? In: Physiology of Sport and Exercise. Written by Franziska Spritzler — Updated on April 17, Read this next. Measuring your exercise progress is also beneficial and provides you with… Read More: How to approach diet and exercise »