Tag Archives: Ways

8 ways walking in the woods can make you happier

The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of ‘forest bathing’. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health This year the Duchess of Cambridge has entered The Chelsea Flower Show for the first time. The Duchess will be creating… Read More »

Five ways to boost your gut health this winter and avoid bloating & cramps

Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »