Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »
TUESDAY, July 21, 2020 (HealthDay News) — The coronavirus pandemic has left many U.S. emergency doctors with high levels of anxiety and emotional exhaustion, a new study finds. The research included 426 emergency doctors (median age: 35) in seven cities in California, Louisiana and New Jersey who were surveyed during the early stages of the… Read More »
Having a dedicated self-care practice to slow down, get grounded, and recenter when you notice you’re stressed, overwhelmed, or exceptionally busy can help you care for yourself, and also stay on track with your wellness vision. But self-care can be the first thing that goes out the window when you’re stressed, busy, or feel spread… Read More »
FRIDAY, Nov. 8, 2019 (HealthDay News) — Mass shootings, health care and the 2020 presidential election are significant causes of stress for American adults, a new survey finds. The poll of more than 3,600 U.S. adults found that 71% of them said mass shootings are a major source of stress, an increase from 62% in… Read More »
Almost one in five Irish workers is under continual stress in their jobs, a study has shown. New research by the Economic and Social Research Institute shows that job stress doubled over a five year period. The study counted an employee as experiencing job stress if they said that they felt stressed at work “always”… Read More »