Tag Archives: diet

Everything you need to know about the Mediterranean diet, according to a dietitian – NBC News

May 10, 2019, 3:26 PM UTC By Samantha Cassetty, RD Perhaps you’ve heard of the Mediterranean diet, which has taken the top spot in U.S. News & World Report’s best overall diet rankings for the second consecutive year. It was also a top-searched Google term in 2018. Hundreds of studies point to the fact that… Read More »

Diet rich in coffee, fruit and vegetables may protect against breast cancer – new study

Raspberries, blueberries, apples, citrus fruits, plums, onions, coffee, red wine, cocoa and wholewheat, rice, corn and oats are rich in phenolic acid. (stock photo) Diet rich in coffee, fruit and vegetables may protect against breast cancer – new study Independent.ie A diet rich in coffee, fruit and vegetables may protect against breast cancer, research suggests.… Read More »

This Study Highlights How Diet Can Influence Your Risk Of Anxiety

We’re well versed in considering our physical body and aesthetic appearance when making choices around food—perhaps opting for a low-carb, high-fat diet in order to reach your fitness goals, or steering clear from dairy, gluten and other inflammatory foods in order to try and keep skin conditions like acne at bay. What we consider less,… Read More »