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Easy to exercise and one of the most effective exercises for loss unwanted paunch, kettlebell swings are an absolute must when it comes to exercise the most effective fat-loss exercises. Rows and rows of empty treadmills make for can sad sight. If you can’t stand the thought of running, or just want to loss out… Read More »
Fat is not the enemy of weight loss. In fact, it’s important for good health. It’s an essential nutrient that supports healthy skin and hair, facilitates absorption of fat-soluble vitamins, and and supports brain health. However, fat is more calorie-dense than protein or carbohydrates. With 9 calories per gram, you want to eat some —… Read More »
Just like cucumber watermelon too has cooling properties which can help in keeping periods at bay for some time. For more information on the different brands of the combined contraceptive pill, see our online clinic. What Are Some Unexpected Changes to Your Period When You Exercise? I’m taking antibiotics, could this affect my period? There… Read More »