You don’t have to be a Jersey Shore fan to have noticed that Vinny Guadagnino has undergone a serious body transformation. While the endearingly awkward member of the Shore family—who are back on MTV—was once the softer guys on the show, he’s now lean and muscular. In addition to exercise, he credits much of the… Read More »
The secret to building a chest that pops out of your shirt and helps make you look like a superhero: Stop training like everyone else. Forget all that time on the barbell bench press and focus on training with dumbbells and learning to make your movements precise. Concentrate on maintaining a tight core and squeezing… Read More »
6 Home Maintenance Projects This Fall 6 Home Maintenance Projects This Fall : Any change in season is the perfect opportunity to get some updates done around the home. When winter turns to spring, for instance, home maintenance involves a lot of checking for the damage snow has done. Closer to the warmer months, a house… Read More »
This post has been written in collaboration with Healbe Corp. Some links in this post are affiliate links. This means I may receive a small percentage of a sale if you click these links and purchase a product. Fitness trackers and fitness smartwatches are so popular these days as they can help you be healthier by… Read More »