It was my senior year at Tennessee Tech. I was a point guard for the basketball team, and my strength coach pushed me into doing CrossFit. I liked that you had to be good at everything. You can’t get away with I’m a good weightlifter. I’m gonna be one of the fittest people in the… Read More: Elijah Muhammad Wants His Next Step as a Trainer and… »
Vanessa Veldman Vanessa Veldman ‘I was a size 18 when I was a child. And I got bigger again’ – Dublin woman ‘ecstatic’ after losing four stone Independent.ie Dubliner Vanessa Veldman joined Weight Watchers at a starting weight of 14st 3lbs and is now 10st 3lbs. Here, she reveals how she lost four stone. https://www.independent.ie/life/health-wellbeing/i-was-a-size-18-when-i-was-a-child-and-i-got-bigger-again-dublin-woman-ecstatic-after-losing-four-stone-37677618.html… Read More: 'I was a size 18 when I was a child.… »
The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. That’s too bad, because you’ll gain more muscle and strength with 5 sets of 5. First popularized in the 1960s by Reg Park, a multiple-time Mr. Universe, the 5 x 5 method is one of the oldest… Read More: Want to Get Bigger and Stronger? Lift By the Rule… »
The secret to building a chest that pops out of your shirt and helps make you look like a superhero: Stop training like everyone else. Forget all that time on the barbell bench press and focus on training with dumbbells and learning to make your movements precise. Concentrate on maintaining a tight core and squeezing… Read More: Try This 4-Week Plan for a Bigger, Better Chest »