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Tips to Make Exercise a Daily Habit and Something Enjoyable!

Monday, January 7, 2019 Are you ready to create new habits for yourself in 2019? Founder Nikki Warren shares with us tips to create lasting habits. In this video she discusses how to make exercise a Keystone habit. Keystone habits lead to the development of multiple good habits. They start a chain effect in your life… Read More »

'I tried every diet known to man – and blamed everything for failing. Until one day I hit upon something that changed me forever' – Aine O'Connor

Aine O’Connor. Photo: Steve Humphreys Giving up for good: Aine O’Connor, today. Photo: Steve Humphreys Aine 19 years ago. Photo: Tony Gavin ‘Ditch the calorie counter’ ‘I tried every diet known to man – and blamed everything for failing. Until one day I hit upon something that changed me forever’ – Aine O’Connor Independent.ie I… Read More »