by Bipin Baloni Who Should Become a Yoga Teacher? It’s not just about mastering the most difficult yoga poses. Being a good teacher is about being a great human being and a greater messenger of health and wellness. Many yogis, serious yoga lovers, health enthusiasts, etc., while deepening their own yoga practices or expanding their… Read More »
Many of the early signs of pregnancy can be nonspecific and easily mistaken for other causes. For this reason, it may be difficult to know when or whether to take a pregnancy test. In this article, we list 10 early signs that can indicate a person should take a pregnancy test. 1. Missed period A… Read More »
If there’s one workout that always feels fun to do, it’s swimming. There’s nothing quite as liberating as that feeling of weightlessness while you are in the water, and even if you’re not much of a fitness enthusiast, you’ll love jumping into the pool and splashing around as you work your muscles. If you’re not… Read More »
Have you succumbed to donning a dad bod or sporting mom jeans? It is never too late to get your body back in top shape — particularly when there’re lots of foods that help burn belly fat. The best and most effective way to better health and well-being is through a nutrient-rich diet and regular… Read More »
The dominating concept of staying healthy and physically fit in our society today, staying fit is something you should be informative of to push yourself to the level of fitness that your body needs. Getting fitness information could confusing due to so many information available today. But before you get yourself started you should see… Read More »