Want strong, toned arms and sculpted shoulders? This workout by Sweat Trainer Chontel Duncan is designed to do just that! Targeting all the major muscle groups of the upper body, each circuit will go for 8 minutes, with a 1-minute break in between circuits, for a total workout time of 17 minutes. The goal is to complete… Read More »
Women Fitness President Namita Nayyar talks to IFBB Pro Nathalie Schmidt about her incredible journey below. Namita Nayyar: You must have been interested in fitness and sports from an early age. Later you were encouraged & motivated to compete in fitness and bodybuilding competitions.You reached the pinnacle of success by achiving on becoming the IFBB… Read More »
Philip Morris International says its future isn’t in cigarettes. It appears investors are starting to see the proof.
Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle Admit it or not, but most of us lead a sedentary lifestyle either for professional reasons or because of the kind of life we lead. While it may seem comfortable to just sit at one place and do your job, the fact is that continuous… Read More »