You can’t start sports or activities until you are completely free of pain and allowed by your doctor. Pregnancy During pregnancy, many women experience pain in the thigh. This is common when you engage in strenuous activities such as kicking and running. Normally, bone infection or osteomyelitis can be chronic or acute, what causes upper… Read More »
Want strong, toned arms and sculpted shoulders? This workout by Sweat Trainer Chontel Duncan is designed to do just that! Targeting all the major muscle groups of the upper body, each circuit will go for 8 minutes, with a 1-minute break in between circuits, for a total workout time of 17 minutes. The goal is to complete… Read More »
Like all regions of the spine, the upper back consists of a series of interlocking blocks (vertebrae), each linked on either side by a facet joint. Each vertebra also has a disc connecting the body of one vertebra to the next. With so many different elements, there are many places where things can go wrong. … Read More »