Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »
Surgery can be defined as the special branch of medicine that treats disease and disorders by cutting or changing the body part with a procedure. Surgery is mainly performed by a surgeon with training in operative procedure. There are different surgical specialities which provide treatment in almost every part of human body. Surgeries can be… Read More »
Among the many factors contributing towards belly fat in humans, slow metabolism is stated to be one of the important factors. Apart from this factor, there are other factors like inappropriate diet, lack of physical activity and genetics that contribute towards weight gain in individuals. For those looking for how to lose belly fat naturally,… Read More »
First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation. Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head. You do NOT have to… Read More »