Editor’s Note: This article is a reprint. It was originally published March 3, 2018. Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than six decades. Meanwhile, research has repeatedly identified refined carbs, sugar and trans fats found in processed foods as the real enemy. The first scientific… Read More: These Two Nutrients Are Important Parts of Healthy Eating »
Patterns of families and other colleagues who may be based to support the efforts nutrients individuals diet are trying to change are a challenge to be overcome. Some foods fortified with vitamin B include nutritional yeast, breakfast cereals, meat based and non-dairy milk. Plant-based diets may offer an advantage over those that are not plant… Read More: Plant based diet breakdown of nutrients »
Working out to build muscle can seem like a simple formula: Lift heavy weights and eat plenty of protein-rich food to make big gains. In reality, however, the body chemistry that precipitates muscle gain is very complicated. Sure, you might get passable results with simple lifting and eating, but you can maximize your time in… Read More: The Best Vitamins and Nutrients For Muscle Gain »
A review of a number of reports published on the biochemistry of vegetarianism in the past thirty years concludes that strict vegetarians who adhere to a vegan lifestyle, and who don’t consume meat or animal products of any type, could increase the risk of atherosclerosis and blood clots, which are conditions which could result in… Read More: Strict Vegetarian Diets Missing A Number Of Key Nutrients »