Drink water. Go light on the animal products. Fill half your plate with fruits and vegetables. Fruit juice is liquid sugar, not fruit. Avoid processed foods. Limit booze. Canada’s new food guide is being praised for its simplicity, for doing away with confusing, “idiotic and ridiculous” recommended portions and serving sizes and for promoting a… Read More »
A new study has shown that drinking too much tea or beer can lead to chronic kidney disease. This is the perfect excuse to start your 2019 resolutions of right! Researchers from Johns Hopkins Bloomberg School of Public Health, in Baltimore, examined survey data on drink consumption among 3,003 African-American men and women who all had kidney… Read More »
Español Subscribe: FDA Consumer Health Information Do you drink just one cup of coffee or tea first thing in the morning, hoping the caffeine in it will jump-start your day? Do you follow it up with a caffeinated beverage or two and then drink several more cups of coffee throughout the day? Does it matter?… Read More »
Emily DiNuzzoDec 21 The spice is powerful, but it’s not a cure-all. tarapong srichaiyos/Shutterstock Turmeric is a bright orange-yellow spice that’s a staple ingredient in Asian cooking. Now, you can find it as an ingredient in everything from teas and lattes to protein bars and supplements. Its popularity has to do with research showing turmeric… Read More »