Repeating a word or phrase to help focus your mind as you meditate. How to yoga and meditation Mudra is Gesture of Meditation. But your overarching goal is not the same thing as your intention. Scheduling your meditation practice for the same time each day will help it become part of your everyday routine. Meditating… Read More »
by Karl Burton Having a little extra weight on can work against your mental state in a big way. The never-ending circle of weight gain, depression, and inability to lose the weight can really take a toll on your mind. Want a tip to combat this? Meditation. That’s right, meditation can actually help someone not… Read More »
Psychedelic drugs may make meditation more powerfulHero Images Inc. / Alamy Stock Photo By Sam Wong Meditation and psychedelic drugs are both being investigated as potential treatments for improving mental health, but what happens when the two are combined? To find out, scientists invited a group of meditators to take psilocybin, the active component of… Read More »
“Life s a continual choice between humiliation and humility.” – Yogananda Sitting on a meditation cushion for the first time in my life over a decade ago, I was pretty sure I would die. First of boredom, then of restlessness, and finally of an entirely different brand of catastrophe: being human. Meditation is an ego… Read More »
Many anecdotes and some studies suggest that meditation can be a powerful tool for mental and physical health. New research shows that it may have yet another benefit: to help us learn faster from past experiences. According to new findings, meditation alters the way in which we learn. In a new study, researchers from the… Read More »