Tag Archives: Lifestyle

Longevity Depends on Your Lifestyle

Lots of people like to blame their families for every negative aspect of their health or weight as in, “I inherited my mother’s slow metabolism,” or “I’m probably doomed to get diabetes because it runs on my father’s side of the family.” While certain traits are directly passed down to us from our parents, such… Read More »

Need For Blood Pressure Meds Can Be Reduced With Lifestyle Changes (STUDY)

According to a study, the need for high blood pressure meds in hypertensive individuals can be reduced within 16 weeks after making lifestyle changes.[1] Lifestyle modifications such as regular exercise and healthier eating can significantly reduce the amount of patients needing blood pressure-lowering medicine. That’s especially the case in individuals who have systolic blood pressures… Read More »

Reasons How The Best Dietitian Toronto Can Benefit Your Diet & Healthy Lifestyle

These days with the advancement in the technology, you will be overwhelmed by looking at the amount of information about food that is available on the internet. These days with the advancement in the technology, you will be overwhelmed by looking at the amount of information about food that is available on the internet. Even… Read More »

Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle

Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle Admit it or not, but most of us lead a sedentary lifestyle either for professional reasons or because of the kind of life we lead. While it may seem comfortable to just sit at one place and do your job, the fact is that continuous… Read More »