It’s also less likely that you’ll lose weight because you are only cutting out two meals per week. Perhaps most importantly, intermittent fasting is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change. Eat fattening foods in limited amounts. This… Read More »
Clinical trials have shown that probiotic use reduces the chance of recurring infections with Helicobacter pylori, a nasty bacterium that causes stomach ulcers. If you are a woman taking antibiotics for an intimate health issue, it might be worth considering probiotic strains which are well researched for women’s intimate health, such as Lactobacillus rhamnosus GR-1 and… Read More »
Study Highlight: Middle-aged adults with high blood pressure, Type 2 diabetes, heart disease or stroke could be at increased risk for cancer and early death when sleeping less than 6 hours per day. DALLAS – Middle-aged adults with high blood pressure, Type 2 diabetes, heart disease or stroke could be at high risk for cancer and early death when sleeping… Read More »
By New Scientist staff and Press Association It’s good to get up and move aroundGetty Sitting less and moving more often is associated with a lower risk of early death in middle aged and older people, according to a review of data from over 36,000 people. Ulf Ekelund at the Norwegian School of Sport Sciences… Read More »