It’s the holiday season, time for buying toys for the children in our lives. As we do, the American Academy of Pediatrics (AAP) encourages us to think about buying toys that can actually help children as they grow and develop. Play is the work of children. That doesn’t mean it can’t be fun; of course… Read More: Holiday toys for kids: “Back to basics” is best »
Wednesday, November 21, 2018 How do you stay healthy during the holidays? You stay healthy by making sure you have plenty of healthy choices on the table and by continuing to move your body even when you can’t make it to the gym. Today we are going to discuss healthy choices. I have assembled 3… Read More: 3 Holiday Recipes to Share at Your Gatherings »
Everyday Wellness Jen BabakhanNov 07 Are the holidays the season of excitement or a time for anxiety and frustration? Here are expert tips to get you past the stress and into the festive spirit. Get adequate sleep VGstockstudio/shutterstock It’s no secret that our bodies crave rest; fail to get enough, and you’ll have some nasty… Read More: 11 Simple Habits That Relieve Holiday Stress and Anxiety »
Family bonding is everything. Quality family time is more important than you might have thought. There are more ways than one to form and hold on to those close bonds. There is the inclusion of children in household chores, a ‘task’ that strengthens the family. The showing of affection is more than saying ‘I love… Read More: Forming Family Bonds Through Holiday Traditions »