The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »
For most children, the idyllic days of youth aren’t really all that blissful. It’s hard enough failing to make softball team or cheerleading squad or the popular crowd, but, on top of that, most kids suffer at least one major, ongoing trauma at home. In fact, the Centers for Disease Control (CDC) has identified nine… Read More »
The truth is, it takes a lot of commitment and money to look the way celebrities do and, being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearance. Here are their secrets. Let’s be real, the way they look is part of… Read More »
Bloating. Abdominal pain. Flatulence. New research from Healthista’s first Gut Health Survey has found these are our problems – and we’re suffering in silence Each month over 100,000 people type the word ‘bloating’ into Google. Similarly high search terms are also seen for ‘IBS’ and ‘stomach pain’. Given the amount of feedback we get from readers,… Read More »