How to Work From Home (Photo Credits: File Image) Our work life has changed forever. While working from home is becoming the new reality of corporates, we all are trying to stalk up on the silver lining of this allowance. Sure, it saves our time and energy we spend commuting to work, but it can… Read More »
More and more people are following different health tips in an attempt to lose weight and maintain their health. Many health fads have been introduced by the media to make it easy for the Average Joe to attain his fitness goals. However, with numerous options available today, do you know which one to use? Are… Read More »
Fitbit has released data from 200,000 Fitbit users showing the resting heartrate of the world’s population is declining, while people pay more attention to their general health with their newfound free time on lockdown. Fitbit research shows people’s general health and fitness is improving. Their research showed that when comparing Fitbit users’ baseline data from… Read More »
Vhi has announced details of ‘Vhi Health Squad’ a new 8-week digital lifestyle programme that has been created to support people in looking after their health and wellbeing. The programme takes a holistic approach to general health and wellbeing and includes mindfulness, fitness, nutrition, sleep, environment, financial and parenting support. The content and advice has… Read More »