Whether you have allergies or intolerances, have decided to go vegetarian or simply want to lose weight, the holidays — especially the food that seems to be everywhere — can create scenarios that make diet restrictions even harder. “So many people associate different foods and cultural traditions surrounding food with holidays, and also with feelings,… Read More »
In the United States, hundreds of thousands of people die every year from causes related to heart disease. Cardiovascular health is a fragile asset, but one population from the Bolivian Amazon seems to possess the secret to a life free of heart disease. What is it? Researchers map out the diet that may have rendered… Read More »
Learn the potential health benefits of 5 unique super fruits. Apples, oranges, bananas and strawberries. We all love them, and they provide some amazing benefits to our health. Ever feel like trying something new though? There are so many exotic “super” fruits out there that you’ve probably never even heard of. Best of all, not… Read More »
The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and… Read More »