Tag Archives: diet

I tried the keto diet that's sweeping Silicon Valley with help from a gadget that tracks progress

Ketogenic dieting has become a favorite pastime of Silicon Valley techies who want to hack their bodies to improve energy levels and performance. The regimen involves eating foods that are high in fat and some protein, while keeping carbohydrates to a minimum.

Paleo diet: Breakfast, lunch and dinner meal plan for popular weight loss diet – Express

Paleo diet devotees aim to eat as naturally as possible, with the aim being to follow a meal plan as close to the one eaten by man’s ancestors as possible. This loosely translates to a low carb diet high in animal protein, although some prefer a high card diet with plenty of plant based foods.… Read More »

How to Grow Taller – Diet & Vitamins That Help Growing

How to Grow Taller – Diet & Vitamins That Help Growing How to Grow Taller: Your genetic makeup has a lot to do with your final height. However, your genes do not have an absolute say on how much tall you get. There are other factors in the background that weigh on the matter. For… Read More »

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides… Read More »