Setting a more realistic and achievable goal can keep you from getting discouraged and may even lead to greater weight loss. What should I NOT eat? In: Physiology of Sport and Exercise. Written by Franziska Spritzler — Updated on April 17, Read this next. Measuring your exercise progress is also beneficial and provides you with… Read More »
The Podcast by KevinMD | Podcast | November 12, 2020 “Like 9/11, we have a new reference point touching everyone on the planet: life before COVID-19 and life after. Regardless if you get it or don’t, the unknowns and secondary consequences are scary. Life before COVID was scary, too, minus the urgency. Before COVID, we… Read More »
Patient dissatisfaction often comes from wait times rather than from actual clinical care. In healthcare, the complete consumer experience is repeatedly overlooked as a critical component to building loyal, repeat visitors. With smartphones in hand, we’ve gotten used to receiving instant information and a seamless customer experience. Text messages and alerts telling us that a… Read More »
—I recently wrote about how many men are unaware of just how angry they are. This anger shows up in irritation, depression, or other passive-aggressive ways, such as sarcasm. Many of these guys I meet are afraid of getting in touch with their anger because they don’t know what will happen if they let it… Read More »