According to a study, the health of over 65 year old individuals is improved with a resistance training program, and the benefits can be achieved with as little as one resistance training session a week. The health benefits include improvements in mental well-being, muscle strength and blood values.[1] Individuals who almost had high cholesterol, high… Read More »
Adobe Stock Images After decades of widespread initiatives to boost the number of African-American doctors, Blacks still remain an underrepresented minority in the nation’s medical schools, according to USA Today. That was illustrated by Gabriel Felix, a 27-year-old Rockland County, N.Y., native who is graduating from Howard University’s medical school in May, but still knows how… Read More »
This is the best homemade tomato sauce I’ve ever made and maybe yours too. Homemade tomato sauce is one of those staple recipes we should all have bookmarked, dog-eared in a cookbook, pinned on board, or memorized so you can whip it up with pantry staples. Just like hummus, soups, plant milk, smoothies, and salad… Read More »