by Ravi Patel How to Find Your True Foundation Shade The most difficult task when purchasing makeup is finding the suitable shade of foundation for your skin. Many of us even have different shades depending upon season to season. The struggle for finding the correct shade of foundation is not easy. We all know by… Read More »
by lenarivera Spine Surgery: Types, Recovery, Risks and Benefits Overview The spine and spinal cord together form one of the most vital neurological structures. A spine can go through a fracture, suffer an infection, can bend unusually or can suffer from a tumor or undergo bone changes that come with aging. A damaged spine can… Read More »
My sister greeted me in the driveway with a glass of wine, a quick hug and the words, “It’s your turn!” I’d just driven 12 hours for a family reunion at my mother’s house in West Virginia, and with no further pleasantries, I took my place at the kitchen table and began arranging my letters.… Read More »
By Dr. Mercola It’s recommended that school-age children get nine to 11 hours of sleep a night, while teens need eight to 10. Preschoolers and toddlers need even more to function optimally — ranging from 10 to 14 hours a night.1 But many kids are falling short on fulfilling this basic need, putting their physical… Read More »
by Wayne How To Breathe Properly During Versatile Exercises? Breathing is really important – it’s the first thing we do when we are born and the last thing we do before we die. And although it can sound simple as breathe in, breathe out, a proper breathing is what we need to know when exercising.… Read More »