Why do women have less sex as they age?

As women get older, they tend to have less sex. They may also find it less enjoyable than before. So far, studies have explained these tendencies by pointing the finger at physiological changes during and after menopause. What are the other factors? What prevents a woman from having sex or enjoying sex later in life?… Read More »

You Are Three Mental Shifts Away From Reaching Your Fitness Goals

Megan Rapinoe holds the Women’s World Cup trophy after she and other members of the U.S. women’s national soccer team wins the fourth Women’s World Cup. (AP Photo/Kathy Willens) Photo Credit: ASSOCIATED PRESS Why do some people stick with an exercise habit and achieve extraordinary results while others give up or never push past a… Read More »