My sister greeted me in the driveway with a glass of wine, a quick hug and the words, “It’s your turn!” I’d just driven 12 hours for a family reunion at my mother’s house in West Virginia, and with no further pleasantries, I took my place at the kitchen table and began arranging my letters.… Read More »
By Dr. Mercola It’s recommended that school-age children get nine to 11 hours of sleep a night, while teens need eight to 10. Preschoolers and toddlers need even more to function optimally — ranging from 10 to 14 hours a night.1 But many kids are falling short on fulfilling this basic need, putting their physical… Read More »
by Wayne How To Breathe Properly During Versatile Exercises? Breathing is really important – it’s the first thing we do when we are born and the last thing we do before we die. And although it can sound simple as breathe in, breathe out, a proper breathing is what we need to know when exercising.… Read More »
5 Hilarious Vape Memes That Went Viral Oct 16, 2018 by Dale Harris Vape culture and meme culture: two heads of a generational hydra. They didn’t start exactly at the same time but they certainly grew stronger together. Vaping deserves its place in culture. All jokes aside, projections show the industry hitting $ 41 billion… Read More »