Try these 3 herbal teas for respiratory health support. Supporting your immune system is crucial this time of year! When it comes to seasonal challenges – you know, sneezing, coughing, and even trouble sleeping due to changes in the weather and all the icky microbes floating around at home and at work – you’re better… Read More: 3 Herbal Teas for Respiratory Health Support »
It’s that time of year, folks! And while we’re all for gift-giving, feasting with family and friends and decorating your living space, we’re not so keen on the astonishing amount of waste that usually accompanies these things. Here’s how to have just as much festive fun this Christmas, but with an eco-friendly, sustainable twist. Gifts… Read More: How To Make Your Christmas As Eco-Friendly As Possible »
The healthiest choice you can make on an airplane? Opt for a canned soda instead of the Earl Grey. According to a new report from Hunter College’s NYC Food Policy Center, the water tanks on planes may be subject to shoddy maintenance, which could lead to potentially harmful bacteria in the coffee and tea that… Read More: Water on airplanes is basically E. coli soup »
Metabolic Typing is the science of discovering the fundamental way in which your body produces energy from your food, in other words, the explanation of why “one person’s medicine is another’s poison.” One of the basic principles of Metabolic Typing is that protein, carbohydrates, fats,vitamins and minerals, which are transported by the blood, are best absorbed and utilized by the cells… Read More: Metabolic Typing: The Key To Improving Metabolism »